In this episode of Self StartHER, we are joined by Aneta Kuzma, a certified executive coach, life coach, health and wellness coach, and wellness consultant for organizations. Aneta is also an accomplished author and podcast host who transitioned from a 22-year career in corporate banking to follow her true passion. This episode is packed with insights and inspiration for aspiring female entrepreneurs who want to find purpose and dream again.
Highlights from the Episode:
- Career Transition: Aneta discusses her decision to leave corporate banking after 22 years, driven by a realization that it wasn’t her true passion. She shares how she navigated this transition by hiring a coach and obtaining various certifications while still working in her corporate job.
- Goal Setting: Learn about Aneta’s approach to setting and achieving short-term and long-term goals, and how implementing one step at a time helped her move forward without taking unnecessary risks.
- Yoga and Wellness: Aneta talks about the role of yoga in her life, starting in her 20s, and how it contributed to her overall wellness journey.
- Book Insight: Discover insights from Aneta’s book, “Live the Width of Your Life,” a daily guide filled with meditations, devotionals, lessons, journal prompts, and challenges. The book supports readers in their personal transformation, focusing on different topics each month.
- Self-Care and Boundaries: Aneta emphasizes the importance of self-care and setting healthy boundaries. She shares her personal experience of learning to prioritize herself, embrace imperfection, and take courageous actions even when faced with fear.
- Personal Growth: Hear how these changes have positively impacted Aneta’s relationships and overall life, making her a better wife, mother, friend, daughter, and sister.
Key Quotes:
- “It’s okay to take care of myself and make myself a priority because I didn’t do that before.”
- “You can take courageous action even when you are terrified.”
- “All of my relationships are better, they’re stronger. I’m a better wife, I’m a better mom, a better friend, a better daughter and sister because I’m focusing on the things that really matter.”
Resources Mentioned:
Book: Live the Width of Your Life
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