Wendy is a Qualified Nutritional Therapist, Nutrigenomics Practitioner, speaker, health coach and yoga teacher. With a wealth of expertise in these fields, she is an engaging speaker, radio show guest and trusted authority by government bodies to deliver presentations to groups on topics including health, longevity, and menopause. Wendy is the host of the weekly podcast ‘Fab Female Nutrition’, offering valuable insights and practical advice to help women gain confidence and better understand how to nourish their bodies.
Her popular group programs empower women to take control of their hormones, understand their body’s needs, and make sustainable changes to their lifestyle. Wendy’s mission gives women a sense of confidence and well-being in all women, helping them recognize that they deserve to feel amazing every day.
In this episode, shares her journey of transitioning from a family business in the building trade to pursuing her passion for nutrition. She emphasizes the importance of understanding the connection between food, lifestyle, and overall health.
Wendy offers tips for maintaining optimal energy levels, including prioritizing sleep, creating balanced meals with protein, color, fiber, and healthy fats, and being mindful of caffeine intake.
Key Takeaways
- Prioritize sleep for optimal energy levels
- Create balanced meals with protein, color, fiber, and healthy fats
- Be mindful of caffeine intake and its impact on sleep
- Consider joining Wendy’s 28-day transformation program for a holistic approach to nutrition
- Check out the Fab Female Nutrition Podcast for practical nutrition advice
Learn more and connect with Wendy:
Visit Hillstart Nutrition’s Website
Visit Hillstart Nutrition’s Facebook
Connect with Wendy on LinkedIn
Stay Connected with Self StartHER:
Subscribe to the Self StartHER podcast for more inspiring episodes.
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